Understanding TMJ Disorders

TMJ disorders affect the temporomandibular joints and surrounding muscles, leading to pain, jaw stiffness, clicking or popping, headaches, and ear discomfort. Causes range from stress-related clenching and bruxism to arthritis or injury.

Accurate Diagnosis First

We begin with a detailed clinical exam to evaluate joint sounds, jaw movement, muscle tenderness, and your health history. Digital X-rays, 3D scans, or MRIs may be used to confirm joint integrity and rule out structural complications.

Customized TMJ Treatment Options

Our treatment plans are tailored to your needs and symptoms, typically beginning with conservative options:

• Self-Care & Lifestyle Coaching: Soft diets, jaw rest, relaxation techniques, and habit awareness

• Custom Nightguards & Splints: Designed to reduce teeth grinding and improve bite alignment

• Physical Therapy: Jaw exercises, posture work, manual therapy, and TENS or low-level laser therapy

• Medications & Injections: Anti-inflammatories, muscle relaxants, or targeted corticosteroid injections

• Botox Therapy: Reduces muscle tension and pain in chronic bruxism and facial tightness cases

• Advanced Procedures: Arthrocentesis or arthroscopy for severe joint restriction or inflammation

Whole-Person TMJ Care

We treat more than just the symptoms. Our comprehensive care includes stress management coaching, sleep health, and behavioral therapy referrals when needed, ensuring your jaw health is supported from all angles.

What to Expect from Treatment

Most patients experience relief within weeks of starting conservative therapy. We monitor your progress closely and adjust your plan based on results. For complex cases, we may explore advanced joint therapies or surgical referral when absolutely necessary.

Preventing Recurrence

Preventive care is part of your treatment plan. We provide coaching on long-term strategies like regular splint use, jaw exercises, avoiding trigger habits, and maintaining good posture and stress levels.