Jan 5, 2026
How Your Smartphone is Straining Your Jaw
Many people associate "text neck", the forward head tilt from hunching over screens—with back pain, but it is also a major contributor to TMJ therapy needs. When your head shifts forward, it places extra strain on the muscles surrounding your jaw and neck. Over time, this poor posture can pull your jaw out of alignment, leading to inflammation in the temporomandibular joint (TMJ). For the digital-heavy lifestyles in West New York, this often results in chronic jaw clicking, popping, and tension headaches.
The Role of Stress and Clenching
In addition to physical posture, modern stress often leads to subconscious teeth clenching and grinding, known as bruxism. Clenching puts immense pressure on the TMJ and the surrounding ligaments, which can lead to earaches, facial pain, and even permanent damage to the joint's cartilage. By addressing the underlying stress and posture issues, we can help reduce the frequency of flare-ups.
Small Adjustments for Major Relief
Relieving jaw tension often starts with awareness of your posture. Ensure your monitors and laptops are at eye level to prevent hunching, and check in with yourself throughout the day to see if your jaw is relaxed. At Veda Family Dentistry, we offer comprehensive TMJ therapy, including custom nightguards that stabilize your jaw and protect your teeth from the damaging effects of grinding. Simple stretches and posture resets every 30-60 minutes can provide significant relief for your jaw and neck.
Relieve Your Chronic Jaw Tension Today
Is your screen time wrecking your jaw? Contact Veda Family Dentistry for a TMJ-focused evaluation and find out how our custom therapy and postural guidance can help you live pain-free.
